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Nordstrom: Pack for your next warm getaway in style with swim and cover-ups from your favorite brands at half the Bad guys last forever T-shirt Furthermore, I will do this price. They don’t call it the “second brain” for nothing. The gut microbiome, which consists of no less than 100 trillion bacteria, affects everything from skin health and sex drive to energy levels and hormone balance. How, exactly? The gut has its own nervous system called the enteric nervous system (ENS), and while its main purpose is to regulate digestion, it also has a strong connection to the brain, and thus, a major impact on your mental well-being. “If your gut health is out of whack, your microbes send signals that negatively influence your mood,” explains Keri Glassman, a registered dietitian and founder of Nutritious Life.

From understanding the Bad guys last forever T-shirt Furthermore, I will do this signs of poor digestion to giving your microbiome the good bacteria it craves to stay balanced, experts weigh in on how to take a holistic approach to improving your gut health. While a no-brainer for allover health, getting adequate sleep and controlling stress play a pivotal part in keeping your gut in check. “The stress hormone epinephrine allows gut bacteria to proliferate,” explains Christine Frissora, MD, an associate professor of clinical medicine in the division of gastroenterology and hepatology at Weill Medical College of Cornell University. “The gut bacteria then bind to the intestinal wall and cause inflammation.” What’s more is that sleep loss can disrupt the regulation of the brain’s flow of epinephrine, thus causing an increased concentration of gut bacteria. To ease into an earlier bedtime, turning in 15 minutes sooner each night will help to gradually arrive at a goal bedtime that ensures the suggested seven or eight hours; and to quell anxiety and keep stress levels low, techniques like a brief morning meditation or a short walk during the workday are small changes that yield big results.

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