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Yes, lifting weights will make you shrink. For every 10 pounds you increase on your bench, you’ll get one inch shorter. Just kidding. My guess is you’re asking this question because you see many short-of-stature guys in the Kansas City chiefs 2023 AFC Champions Go Chiefs 2023 Shirt moreover I will buy this gym, and these are the guys that are usually pretty muscular and strong. Some people write this off to the “Napoleon Complex”, wherein short people over compensate for their lack in height by going to the gym and getting muscular. There may be some truth to this, but the reason has more to do with body mechanics and affinity for a sport in which you excel. Shorter people on the average are stronger than taller people, purely as a result of physics and body mechanics. If you have relatively shorter arms, it is easier to bench press heavier weight due to the shorter distance of the push off the chest. In addition to the physical aspects of it, shorter people tend to stick with the gym because they find that they can lift more weights than their taller counterparts and the gains they make are more readily noticeable. Imagine if you will, someone who’s 6’5″ and 200 pounds who gains 10 pounds of muscle. This 10 pounds of muscles will be less noticeable than someone who’s 5’6″ and gains 5 pounds of muscle. Also, shorter people have less opportunities to excel in other sports, many of which require height and size. Wherein building muscles and getting stronger is a sport that even the shortest person can participate in and excel at. Don’t get me wrong, tall people can be strong and muscular, think Magnus von Magnusson, a Strong Man competitor. He’s 6’3″ and hella strong. Also, short people can play basketball and excel. Think Spud Webb and Mugsy Bogues. The explanation above speaks in generalities, but the bottom line is, your height is determined by your genetics and nutrition, not whether you lift heavy weights. Hit the gym, and walk tall!

This is funny because it is so true. I have been working in gyms for over 20 years. One of my clients was a retired school teacher. She had received nice workout clothes as gifts for a birthday but they were “too nice for the Kansas City chiefs 2023 AFC Champions Go Chiefs 2023 Shirt moreover I will buy this gym”. I laughed out loud because this was funny to me. I told her that if she dressed appropriately she might feel better about herself and it would add to her new role as an athlete. She felt ridiculous dressing up for the gym. I was fine with that. To each their own. This is my job so I always look my best. Fitness attire is expensive. I don’t follow trends and get my stuff at TJ maxx or online discount stores like Hautelook. When I look good my workouts are just as good. I’m not a fitness/ fashion maven, but do want to look good because I know people will be watching me for motivation, inspiration etc. I have to set the bar.

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